Daily Coping 20 Jan 2021 from Blog Posts – SQLServerCentral

I started to add a daily coping tip to the SQLServerCentral newsletter and to the … Read more Daily Coping 20 Jan 2021 from Blog Posts – SQLServerCentral

I started to add a daily coping tip to the SQLServerCentral newsletter and to the Community Circle[1], which is helping me deal with the issues in the world. I’m adding my responses for each day here. All my coping tips are under this tag[2]. 

Today’s tip is to switch off your tech 2 hours before bedtime.

I try to get away from my computer after work. I am lucky in that I have a separate office and PC. I typically don’t use a computer after hours, and I try not to use my phone too much at night. I do read on it, which I don’t count as “tech”, and have gotten better at not switching to check other things.

I decided recently to skip reading and instead, just put my phone on the charger and ignore it. My wife and I do watch some TV at night, but I took time to instead hang out, play some cards, play some guitar, and relax without any digital anything.

It was a nice break. Something I should do more often.

The post Daily Coping 20 Jan 2021[3] appeared first on SQLServerCentral[4].

References

  1. ^ Community Circle (www.red-gate.com)
  2. ^ this tag (voiceofthedba.com)
  3. ^ Daily Coping 20 Jan 2021 (www.sqlservercentral.com)
  4. ^ SQLServerCentral (www.sqlservercentral.com)


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